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200 hour Yoga and Meditation
Teacher Training 
In Belgium

August 4th - September 3th, 2023
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"Paulina and Floris are 110% available to support you during this Yoga Teacher Training (and beyond). For me, this has been an amazing journey, filled with all the necessary tools to develop my yoga practice and skills as a teacher: alignment, sequencing, different meditation techniques, yogic philosophy, anatomy,...forever grateful for you both!"

Ilse Raps, 2019


Have you experienced the sweet flavor and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skills, knowledge, presence and wisdom and open for new professional directions in life. We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.

This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be thought of in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind, and spirit, to free ourselves from blockages that will results in healing, to cultivate awareness, and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class and have the necessary philosophical background and understanding of the mechanisms of yoga. Upon completion of the course, you will receive a certification that is registered with yoga Alliance and has international credibility.

What will you learn in this course?

  • Integral Hatha yoga:

    • How to design and build a sequence​

    • Alignment of postures

    • Adjustments

    • Fine-tune and upgrade your practice of Asanas, Pranayama, Mudras, and Bandhas

    • Introduction into various styles, including Yin and Hridaya yoga

  • Teaching methodologies

    • How to use verbal and body language​
    • Transmitting presence, calmness, strength, and peace

    • Adapting to various groups and situations

    • Tools on how to be successful in promoting and advertising your classes

  • Meditation

    • Traditional Chakra Sadhana (practice)​

    • Breath awareness

    • Self-inquiry

  • Anatomy

    • Systems of the body​

    • Muscle reflexes to go deeper in Asanas

    • Bones: compression or tension?

  • Yogic philosophy

    • Yoga sutras of Patanjali​

    • Yamas and Niyamas (moral codes of conduct)

    • Branches of yoga

    • History of Yoga

    • Tantra, Vedanta, and Samkhya philosophy

  • Mantra Yoga and Bhajans

  • About the SELF!

  • Stay 29 days in Akasha retreat center and enjoy its beauty, comfort, and sacredness!

  • Immerse yourself in authentic and transformative teachings and practice

  • Learn and start teaching Integral Hatha yoga: authentic yoga, rooted in the tradition and adapted to modern needs

  • Be supported by and become part of a supportive yoga community

  • Become a certified yoga teacher and open up to new professional directions 

  • Be guided by yoga teachers with many years of experience in practice and teaching

  • Personal guidance and support

Daily program 


7-8 AM: Meditation

8-10 AM: Hatha yoga

10 AM: Breakfast

10.45 AM - 11.15 AM: Karma yoga

11.30 AM - 1.30 PM: Lecture

1.30 PM: Lunch

4.30-6.30 PM: Workshop

6.30 PM: Dinner

8 - 8.30 PM: meditation and some days we have an extra class/activity in the evening


‘Amaratva yoga’ is a registered yoga school with Yoga Alliance. This means that the certification that you receive upon successful completion, is internationally recognized as a ‘200 hour yoga teacher training’. To successfully succeed, you need to be present in all classes and pass a practical and theoretical exam. We allow a maximum of 5% (or 10 hours) to miss due to potentially unforeseen circumstances. In case you would not pass the exam, you will have the chance to do it again until you pass.

Necessary pre-requisites

-Minimum 18 years old, maximum 120 years old:)
-Dedication, openness, and willingness to transform and learn

-To be relatively healthy in body and stable in mind. If you have any major injury or disease, significant depression or psychological imbalance, or are on medication, please inform us about it. We keep it strictly confidential and will talk together to see if this program is suitable for you or not and on how we can support you.


Akasha offers different options for accommodation. We are providing a space that is physically and energetically clean and uplifting. Apart from your selected bedroom, you have access to the beautiful shared living room, garden and temple room. All rooms have all the necessary items provided: a comfortable bed, sheets, blankets, pillows, closets, towel, etc. Click Here to learn more!

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Our team of teachers are all very dedicated, experienced yogis who have found for themselves the deep transformation that yoga has brought and continues to bring on all levels. Each of us have their special skill, knowledge and passion to share. Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.

Click to learn more about the teachers

Paulina Gostomski  Floris Adriaenssens (Main Teachers)

Practical information

  • When:  February 19th - March 20th, 2023 OR August 4th - September 3th, 2023

  • Price: 

       - Camping €2500 

       - Shared room  €2950

       - Private room with shared bathroom €3200

       - Private room with private bathroom €3400

  • Includes: 29-days intensive course, accommodation, all meals, manual,

       certification upon successful completion, pick-up, and drop-off from Tongeren train station

  • Language: English

  • Application process: 

  • Fill in the form below.​

  • You will receive an email with a questionnaire and are invited for a free personal call if you wish.

  • If the course is suitable for you and you meet the pre-requisites, you can reserve your spot.

  • We hope you will have an incredible, beautiful, uplifting, and enriching experience!

  • Further information will be communicated through email

  • You may want to first try a free yoga class with us! You can find many yoga classes with us on Youtube (Amaratva yoga)

Contact us, ask questions, or sign up!

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Om nama Shivaya

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