200 hour Yoga and Meditation
Teacher Training 
In Belgium
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"Paulina and Floris are 110% available to support you during this Yoga Teacher Training (and beyond). For me, this has been an amazing journey, filled with all the necessary tools to develop my yoga practice and skills as a teacher: alignment, sequencing, different meditation techniques, yogic philosophy, anatomy,...forever grateful for you both!"

Ilse Raps, 2019


Have you experienced the sweet flavour and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skill, knowledge, presence and wisdom and open for new professional directions in life. We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.

This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be thought in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind and spirit, to free ourselves from blockages which will results in healing, to cultivate awareness and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class, have the necessary philosophical background and understanding of the mechanisms of yoga. 

What will you learn in this course?

  • Many tools for self-transformation on the physical, energetic, emotional, mental and spiritual levels

  • Alignment of postures and adjustments

  • How to deeply transform and harmonize your energies through an in depth understanding and practice of asana, pranayama, mudra and bandha

  • How to design a sequence for a Hatha yoga class

  • Introduction to yoga therapy

  • Introduction to Yin yoga

  • Introduction to Hridaya Yoga and meditation

  • Meditation techniques, including the Self-Inquiry method

  • Maintaining the witness consciousness

  • Teaching methodologies

  • Experiencing a harmonization and free expression in our relations through the Yamas, Niyamas and community living.

  • Anatomy

  • Yogic philosophy including the yoga sutras of Patanjali

  • Mantra yoga and Bhajans

  • .....

Daily program 


7-8 AM: Meditation

8-10 AM: Hatha yoga

10 AM: Breakfast

11 AM-1PM: Lecture

1 PM: Lunch

2-2.30 PM: Karma yoga

2.30-4.30 PM: Rest and self-study

4.30-6.30 PM: Workshop

6.30 PM: Dinner

9-9.30 PM: meditation and some days we have an extra class/activity in the evening


‘Amaratva yoga’ is a registered yoga school with Yoga Alliance. This means that the certification that you receive upon successful completion, is internationally recognized as a ‘200 hour yoga teacher training’. To successfully succeed, you need to be present in all classes and pass a practical and theoretical exam. We allow a maximum of 5% (or 10 hours) to miss due to potentially unforeseen circumstances. In case you would not pass the exam, you will have the chance to do it again until you pass.

Necessary pre-requisites

-Minimum 1 year of regular practice in yoga
-Minimum 18 years’ old, maximum 120 years old:)
-Dedication, openness, and willingness to transform and learn

-To be relatively healthy in body and stable in mind. If you have any major injury or disease, significant depression or psychological imbalance, or are on medication, please inform us about it. We keep it strictly confident and will talk together to see if this program is suitable for you or not and on how we can support you.


There are different types of accommodation. Click Here to learn more!


Our team of teachers are all very dedicated, experienced yogis who have found for themselves the deep transformation that yoga has brought and continues to bring on all levels. Each of us have their special skill, knowledge and passion to share. Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.

Click to learn more about the teachers

Paulina Gostomski  Floris Adriaenssens (Main Teachers)

Bjorn Maroten (Ayurveda & Yoga Therapy)

Practical information

  • When:  June 2022

  • Price: Tent €1900 - Dorm €2300 - Triple room €2400 

          - Private room with shared bathroom €2600 - Private room with private bathroom €2800

  • Includes: 30 day intensive course, accommodation, all meals, manual,

         certification upon successful completion

  • Language: English

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  • Further information will be communicated through email

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