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200 HRS IN BELGIUM
YOGA & MEDITATION TEACHER TRAINING
AUG 4th - SEPT 3rd, 2023
Become a certified yoga teacher
and take part in an exciting trip to Belgium
After completing the course...
You will receive a Yoga Alliance certificate. Recognised and accepted worldwide.
"Paulina and Floris are 110% available to support you during this Yoga Teacher Training (and beyond). For me, this has been an amazing journey, filled with all the necessary tools to develop my yoga practice and skills as a teacher: alignment, sequencing, different meditation techniques, yogic philosophy, anatomy,...forever grateful for you both!"
Ilse Raps, 2019
YTTC Testimonials 2021
A transformational journey connecting the mind, body and spirit
Teacher Training
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Have you experienced the sweet flavour and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga?
Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skills, knowledge, presence and wisdom and open for new professional directions in life.
We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.
This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga.
Hatha Yoga will be thought of in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind, and spirit, to free ourselves from blockages that will result in healing, to cultivate awareness, and ultimately to open up for Self-Realisation.
At the end of the training, you will all be able to give a full integral Hatha yoga class and have the necessary philosophical background and understanding of the mechanisms of yoga. Upon completion of the course, you will receive a certification that is registered with Yoga Alliance and has international credibility.
Highlights
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Stay 29 days in Akasha retreat centre and enjoy its beauty, comfort and sacredness!
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Immerse yourself in authentic and transformative teachings and practice
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Learn and start teaching Integral Hatha yoga: authentic yoga, rooted in the tradition and adapted to modern needs
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Be supported by and become part of a supportive yoga community
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Become a certified yoga teacher and open up to new professional directions
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Be guided by yoga teachers with many years of experience in practice and teaching
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Personal guidance and support
200hrs Yoga Teacher Training
Studying Program
What will you learn in this course?
Integral Hatha Yoga
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How to design and build a sequence
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Alignment of postures
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Adjustments
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Fine-tune and upgrade your practice of Asanas, Pranayama, Mudras and Bandhas
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Introduction into various styles, including Yin and Hridaya yoga
Teaching methodologies
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How to use verbal and body language
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Transmitting presence, calmness, strength and peace
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Adapting to various groups and situations
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Tools on how to be successful in promoting and advertising your classes
Meditation
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Traditional Chakra Sadhana (practice)
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Breath awareness
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Self-inquiry
Anatomy
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Systems of the body
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Muscle reflexes to go deeper in Asanas
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Bones: compression or tension?
Yogic philosophy
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Yoga sutras of Patanjali
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Yamas and Niyamas (moral codes of conduct)
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Branches of Yoga
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History of Yoga
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Tantra, Vedanta and Samkhya philosophy
Mantra Yoga & Bhajans
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Engage in group singing as a form of social bonding and as a way to represent and embody collective harmony and union
Daily Schedule
Time | Program |
|---|---|
07:45-10:00 | Hatha yoga |
10:00 | Breakfast |
07:00-07:45 | Meditation |
10:45-11.15 | Karma yoga |
11.30-13.30 | Lecture |
13:30 | Lunch |
16:30-18:30 | Workshop |
18.30 | Dinner |
20:00 - 20.30 - 21:30 | Meditation or workshop |