200 hour Yoga and Meditation
Teacher Training
Spain - Yoga Alliance certified

April 15th-May 13th, 2022, at the foothills of the Sierra Nevada
+ free Online course (Establishing the foundations for yoga on March 5th)
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What is a Yoga Teacher Training?

A Yoga Teacher Training is much more than only learning techniques. It is a deeply transformative and empowering journey of self-discovery. All this, while you learn to teach an authentic and high-quality yoga/meditation class and hold space. You will learn to teach in your authentic style, grounded in the wisdom of Yogic philosophy and with an understanding of body, mind, and spirit. 

Have you experienced the sweet flavor and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skill, knowledge, presence, and wisdom and be open to new professional directions in life. We all have infinite wisdom inside the heart, waiting to be listened to, the potential for healing, a vital body, and mind, a flame ready to be kindled. 

About the Retreat center, Hidden Paradise

To offer the best and most pleasant conditions for this course, we are blessed to be in Hidden Paradise, in Southern Spain. The retreat center is located at the foot of the Sierra Nevada and gets 300 days of sunshine per year. Besides the traditional teachings and classes, we can enjoy drinking water from the springs, swimming in the private swimming pools, cleansing in the sauna, overlooking the incredible views over the mountains and sea, charging in the sunshine, and get inspired by the beauty of the land and the artistic buildings. All this, while immersing yourself in a 4-weeks training in which we awaken to our higher potential!

Hidden Paradise Retreat Centre Spain - Take a look!


What will you learn in this course?

  • Integral Hatha yoga:

    • How to design and build a sequence​

    • Alignment of postures

    • Adjustments

    • Fine-tune and upgrade your practice of Asanas, Pranayama, Mudras, and Bandhas

    • Introduction into various styles, including Yin and Hridaya yoga

  • Teaching methodologies

    • How to use verbal and body language​
    • Transmitting presence, calmness, strength, and peace

    • Adapting to various groups and situations

    • Tools on how to be successful in promoting and advertising your classes

  • Meditation

    • Traditional Chakra Sadhana (practice)​

    • Breath awareness

    • Self-inquiry

  • Anatomy

    • Systems of the body​

    • Muscle reflexes to go deeper in Asanas

    • Bones: compression or tension?

  • Yogic philosophy

    • Yoga sutras of Patanjali​

    • Yamas and Niyamas (moral codes of conduct)

    • Branches of yoga

    • History of Yoga

    • Tantra, Vedanta, and Samkhya philosophy

  • Mantra Yoga and Bhajans

  • About the SELF!

  • Stay 29 days in the most incredible retreat center and enjoy

    • Its natural beauty with ocean and mountain views on a 4-hectare property​

    • Swimming pools and sauna

    • Incredible and healthy food, 3 meals/day

    • A loving and supportive community

    • Beautiful accommodation and gardens

    • An amazing temple/yoga hall

  • Immerse yourself in authentic and transformative teachings and practice

  • Become a certified yoga teacher and open up to new professional directions 

  • Be inspired and learn from yogi(ni)s with many years of dedicated experience in practice and teaching


'I can honestly say that all classes and lectures were so carefully tailored and given at the exact needed time during the course for us to learn, truly embody the new knowledge and access new life understandings and revelations. This alone is very inspiring to me as I felt I was so carefully cared for, while beautifully challenged to grow into who I am today after this course. I have so much gratitude for all of you, for your availability at any time and ability to hold space for us to go through this transformative experience. As well as for sharing your knowledge with such generosity, and guiding us to rediscover our inner light, for showing us what Yoga is really about, and together, embodying the union of our minds, bodies and hearts.' - Nepheli Galgos, 2021


What is Integral Hatha yoga?

This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be taught in its holistic form with an understanding of the main yogic branches and philosophy. The aim of Hatha yoga is to align the body, mind, and spirit, to free ourselves from blockages that will results in healing, to cultivate awareness, and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class, have the necessary philosophical background and understanding of the mechanisms of yoga. In Integral Hatha yoga, our entire being is involved and channeled towards its source: the Self. 

Over the last 12 years, we have learned yoga from different traditions and styles, including Bihar School of Yoga, Iyengar, Ashtanga Vinyasa, Yin, Hridaya yoga. Instead of working with a fixed set of Asanas, we work with an open system in which you will learn how to make a harmonious, authentic, and well-aligned sequence, adapted to different people and situations.​

Daily program 


7-8 AM: Meditation

8-10 AM: Hatha yoga

10 AM: Breakfast

10:45-11:15 PM: Karma yoga

11:30 AM-1:30 PM: Lecture

1:30 PM: Lunch

2.30-4.30 PM: Rest and self-study

4.30-6.30 PM: Workshop

6.30 PM: Dinner

8-8.30 PM: meditation and some days we have an extra class/activity in the evening

200-hours Yoga Alliance Certification

‘Amaratva yoga’ is a registered yoga school with Yoga Alliance. This means that the certification that you receive upon successful completion, is internationally recognized as a ‘200 hour yoga teacher training’. To successfully succeed, you need to be present in all classes and pass a practical and theoretical exam. We allow a maximum of 5% (or 10 hours) to miss due to potentially unforeseen circumstances. In case you would not pass the exam, you will have the chance to do it again until you pass. Out of over 200 Yoga Teacher Training students in previous courses with us, almost everyone has been able to graduate. As long as love, commitment, enthusiasm, and dedication are present, I am confident that you will also succeed.

Necessary pre-requisites

-Minimum 1 year of regular practice in yoga
-Minimum 18 years old, maximum 120 years old:)
-Dedication, openness, and willingness to transform and learn

-To be relatively healthy in body and stable in mind. If you have any major injury or disease, significant depression or psychological imbalance, or are on medication, please inform us about it. We keep it strictly confidential and will talk together to see if this program is suitable for you or not and how we can support you.



Meals are carefully prepared with love by a professional, vegan chef. I can truly say, that the food I ate in Hidden Paradise is amongst the best vegan food I ever ate! No words can describe good chocolate until you taste it for yourself:)
You will receive 3 meals/day and tea and fruit at any time. And you get to enjoy eating your meals, with the most incredible views!

"With full devotion to the practice of yoga, Paulina and Floris share all their knowledge and passion they have. Attending their TTC was a wonderful time for deepening my yoga practice, learning about yoga philosophy, anatomy, meditation,...I am very thankful for their teachings!"

Liesbet Bylemans, 2019

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Get to know the teachers  (click on the picture)

  Paulina Gostomski           Floris Adriaenssens

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Hidden Paradise has many beautiful, artistic buildings made out of natural materials, spread out over 4 hectares of land. You can book private or shared accommodation, and have access at any time to the swimming pools, communal areas, many patios and gardens and much more.

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Floris and Paulina met in 2011 in Thailand and have been sharing ever since the path of yoga and meditation. They have found that a daily practice and a yogic life style brings deep transformation, peace and light. The last 10 years they have been dedicating themselves to yoga by living in ashrams, yoga communities/schools and giving and taking many courses in meditation and various Hatha yoga styles. 

Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.

Click to learn more about the teachers

Paulina Gostomski

Floris Adriaenssens 

Practical information

  • When: April 15th - May 13th, 2022

  • Optional: You can subscribe for the first 2 weeks only and finish the course later. Contact us for more information.

  • Price: 2800 euros with a shared room, 3400 euros with a private room

  • Includes: 28-days intensive course,  28 nights of accommodation, 3 delicious meals/day meals, manual, certification with Yoga Alliance upon successful completion, sauna and swimming pools

  • BONUS: Free online course (Establishing the foundations for Yoga, March 5th)

  • Language: English

  • Application process: 

  1. Fill in the form below.​

  2. You will receive an email with a questionnaire and are invited for a free personal call if you wish.

  3. If the course is suitable for you and you meet the pre-requisites, you can reserve your spot.

  4. We hope you will have an incredible, beautiful, uplifting, and enriching experience!

Get in touch, ask questions, or sign up.

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A taste of our Yoga Teacher training in Belgium