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200 HRS CERTIFIED INTEGRAL HATHA YOGA & MEDITATION TEACHER TRAINING
ANANDA FOREST, SPAIN
MAY 9TH - JUNE 7TH, 2024
Through this course you will...
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Enhance your yoga/meditation practice, state of consciousness, and learn in depth about yogic vision and philosophy.
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Feel deeply transformed, inspired and tuned in with your Self/Essence through a meditative approach of Integral Hatha yoga.
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Receive a RYS 200 Yoga Alliance Certificate, recognized and accepted worldwide, and learn all the necessary skills to become an inspiring and authentic Yoga teacher.
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Open up for new professional opportunities by teaching yoga and meditation.
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Be trained by very experienced and dedicated teachers.
What others say about us
YTTC Testimonials 2021
"Paulina and Floris are 110% available to support you during this Yoga Teacher Training (and beyond). For me, this has been an amazing journey, filled with all the necessary tools to develop my yoga practice and skills as a teacher: alignment, sequencing, different meditation techniques, yogic philosophy, anatomy,...forever grateful for you both!"
Ilse Raps, 2019
About this Yoga Teacher Training
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Have you experienced the sweet flavour and deep transformation that comes from practicing yoga?Do you wish to take it to a next level by starting to teach yoga?
Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skills, knowledge, presence and wisdom and open for new professional directions in life.
We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.
This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga, adapted to modern circumstances.
Hatha Yoga will be thought of in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind, and spirit, to free ourselves from blockages that will result in healing, to cultivate awareness, and ultimately to open up for Self-Realisation.
At the end of the training, you will all be able to give a full integral Hatha yoga class and have the necessary philosophical background and understanding of the mechanisms of yoga. Upon completion of the course, you will receive a certification that is registered with Yoga Alliance and has international credibility.
Highlights
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Stay 30 days in Ananda forest and enjoy its natural beauty and peaceful energy
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Immerse yourself in authentic and transformative teachings and practice
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Learn and start teaching Integral Hatha yoga: authentic yoga, rooted in the tradition and adapted to modern needs
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Be supported by and become part of a supportive yoga community
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Become a certified yoga teacher and open up to new professional directions
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Be guided by yoga teachers with many years of experience in practice and teaching
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Personal guidance and support
200hrs Yoga Teacher Training
Studying Program
What will you learn in this course?
Integral Hatha Yoga
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Hatha yoga practice that evokes a natural meditative state
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Building an authentic, harmonious sequence adapted to various needs and groups
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Learn Alignment of postures and adjustments
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Fine-tune and upgrade your practice of Asanas, Pranayama, Mudras and Bandhas
Teaching methodologies
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How to use verbal and body language
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Transmitting presence, calmness, strength and peace
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Adapting to various groups and situations
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Tools on how to be successful in promoting and advertising your classes
Meditation
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Traditional Chakra Sadhana (practice)
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Breath awareness
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Self-inquiry
Anatomy
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Learn about contra-indications and benefits of Yoga practices and understand how they work
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Appy knowledge of muscles, tendons and spinal cord reflexes to go deeper in Asana, Pranayama, and relaxation
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Understand better the magic of your own body
Yogic philosophy
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Yoga sutras of Patanjali
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Yamas and Niyamas (moral codes of conduct)
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Branches of Yoga
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History of Yoga
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Tantra, Vedanta and Samkhya
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Going beyond dogma
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Explore the nature of mind and consciousness
Mantra Yoga & Bhajans
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Experience the ancient power and inner stillness through mantra repetition
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Open your voice to Divine melodies and songs in our weekly Bhajans/Kirtan
Daily Schedule
Time | Program |
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07:45-10:00 | Hatha yoga |
10:00 | Breakfast |
07:00-07:45 | Meditation |
10:45-11.15 | Karma yoga |
11.30-13.30 | Lecture |
13:30 | Lunch |
16:30-18:30 | Workshop |
18.30 | Dinner |
20:00 - 20.30 - 21:30 | Meditation or workshop |
Teachers
We are very dedicated, experienced yoga practicioners/teachers, and usually also invite guest teachers during our course to add specific skills/knowledge. We learned yoga through many years of living and practicing in Yoga centers/schools, and Ashrams and our vision is to pass on authentic, non-dogmatic yoga grounded in the Yogic tradition and with a meditative approach.
Floris Adriaenssens
Yogi / Meditator / Co-founder / Certified by Yoga Alliance
Paulina Gostomski
Yogi / Meditator / Co-founder
/ Certified by Yoga Alliance E-RYT 500HR
Accommodation and location
Ananda Forest is located on a 1,5 hectare land close to Orgiva (Southern Spain), while also being very private and secluded. The land is home to many ancient olive trees, fruit trees, birds, wild animals, and has an incredible beauty and power to reconnect us to nature. Nested at the foot of the Sierra Nevada, you can enjoy the beauty, power and silent presence of the mountains. During free moments, you can enjoy one of the many hikes and trails, and even Orgiva (the central village of the Alpujarra mountains) is only 25min walking distance from the land.
It is a place to come home to your true essence. Ananda forest exists out of several beautiful terraces, each one having its own character and energy.
You can stay in a comfortable, beautiful wooden cabin, bell-tent (glamping), tent, or bring your own tent. Apart from your choosen accommodation, you can enjoy a rejuvenating rest or a sound journey from the birds and crickets in one of our hammocks in the shade of ancient olive trees.
Practical Information
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When:
May 7th - June 9th, 2024
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Price:
Camping bringing your own tent and camping materials €2100
Camping in our set-up tent €2400
Triple room in wooden cabin, or double glamping belltent €2500
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Includes:
29-days intensive course, accommodation, all meals, manual, certification upon successful completion, pick-up, and drop-off from Orgiva train station
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Maxium size group:
9 students
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Closest airports:
Malaga (1,5h drive) and Granada (1h drive). Contact us for details on transportation or check ALSA bus connections
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Language:
English
Application Process
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Fill in the form below
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You will receive an email with a questionnaire and will be invited for a free personal call if you wish
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If the course is suitable for you and you meet the pre-requisites, you can reserve your spot
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We hope you will have an incredible, beautiful, uplifting, and enriching experience
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Further information will be communicated through email
Necessary pre-requisites
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Minimum 18 years old, maximum 120 years old :)
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Dedication, openness, and willingness to transform and learn
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To be relatively healthy in body and stable in mind. If you have any major injury or disease, significant depression or psychological imbalance, or are on medication, please inform us about it. We keep it strictly confidential and will talk together to see if this program is suitable for you or not and on how we can support you
Application Form
Fill out the form below and we will get in contact with you within one working day
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