200 hour Yoga and Meditation
Teacher Training

(at the foothills of the Sierra Nevada)
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A yoga teacher training is much more than only learning techniques and skills. It is a deeply transformative journey of self-discovery, while you learn to teach an authentic and high quality yoga/meditation class and hold space. To offer the best and most pleasant conditions for this course, we are blessed to be in Hidden Paradise, in Southern Spain. The retreat centre is located at the foot of the Sierra Nevada and gets 300 days of sunshine per year. Besides the traditional teachings and classes, we can enjoy drinking water from the springs, swimming in the private swimming pools, cleansing in the sauna, overlooking the incredible views over the mountains and sea, charging in the sunshine and get inspired by the beauty of the land and the artistic buildings. All this, while immersing yourself in a 1 month training in which we awaken to our higher potential!

Have you experienced the sweet flavour and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skill, knowledge, presence and wisdom and open for new professional directions in life. We all have infinite wisdom inside the heart, waiting to be listened too, the potential for healing, a vital body and mind, a flame ready to be kindled.


This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be thought in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind and spirit, to free ourselves from blockages which will results in healing, to cultivate awareness and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class, have the necessary philosophical background and understanding of the mechanisms of yoga. 

What will you learn in this course?

  • Many tools for self-transformation on the physical, energetic, emotional, mental and spiritual levels

  • Alignment of postures and adjustments

  • How to design a sequence for a Hatha yoga class

  • Introduction to Yin yoga

  • Introduction to Hridaya Yoga and meditation

  • Meditation techniques, including the Self-Inquiry method

  • Teaching methodologies

  • How to deeply transform and harmonize your energies through an in depth understanding and practice of asana, pranayama, Mudra and Bandha

  • Experiencing a harmonization and free expression in our relations through the yamas, niyamas and community living

  • Anatomy

  • Maintaining the witness consciousness

  • Yogic philosophy including the yoga sutras of Patanjali

  • Mantra yoga and Bhajans

  • .....

Daily program 


7-8 AM: Meditation

8-10 AM: Hatha yoga

10 AM: Breakfast

11 AM-1PM: Lecture

1 PM: Lunch

2-2.30 PM: Karma yoga

2.30-4.30 PM: Rest and self-study

4.30-6.30 PM: Workshop

6.30 PM: Dinner

9-9.30 PM: meditation and some days we have an extra class/activity in the evening


‘Amaratva yoga’ is a registered yoga school with Yoga Alliance. This means that the certification that you receive upon successful completion, is internationally recognized as a ‘200 hour yoga teacher training’. To successfully succeed, you need to be present in all classes and pass a practical and theoretical exam. We allow a maximum of 5% (or 10 hours) to miss due to potentially unforeseen circumstances. In case you would not pass the exam, you will have the chance to do it again until you pass.

Necessary pre-requisites

-Minimum 1 year of regular practice in yoga
-Minimum 18 years’ old, maximum 120 years old:)
-Dedication, openness, and willingness to transform and learn

-To be relatively healthy in body and stable in mind. If you have any major injury or disease, significant depression or psychological imbalance, or are on medication, please inform us about it. We keep it strictly confident and will talk together to see if this program is suitable for you or not and on how we can support you.

"With full devotion to the practice of yoga, Paulina and Floris share all their knowledge and passion they have. Attending their TTC was a wonderful time for deepening my yoga practice, learning about yoga philosophy, anatomy, meditation,...I am very thankful for their teachings!"

Liesbet Bylemans, 2019


Hidden Paradise has many beautiful, artistic buildings made out of natural materials, spread out over 4 hectares of land. During your stay you will be staying in a shared room and have access at any time to the swimming pools, communal areas, many patios and gardens and much more.


Floris and Paulina met in 2011 in Thailand and have been sharing ever since the path of yoga and meditation. They have found that a daily practice and a yogic life style brings deep transformation, peace and light. The last 10 years they have been dedicating themselves to yoga by living in ashrams, yoga communities/schools and giving and taking many courses in meditation and various Hatha yoga styles. 

Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.

Click to learn more about the teachers

Paulina Gostomski

Floris Adriaenssens 

Practical information

  • When: November 12th till December 11th 2021

  • Price: 2700 euro 

  • Includes: 30 day intensive course,  29 nights of accommodation, 3 delicious meals/day meals, manual,

       certification with Yoga Alliance upon successful completion, sauna and swimming pools

  • Language: English

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  • Further information will be communicated through email

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