In today’s world, we are blessed with the great gift of freedom of choice. Yet so often, we lose ourselves in the endless possibilities...

Some days ago I went for a run to a beautiful spot near our home at the river and while I was contemplating the beauty of the river and...

Navaratri means the nine nights and it’s a Hindu festival to celebrate the different forms of the Goddess Durga for nine days (...

For thousands of years, our ancestors were guided by Spirit, and the belief in a Spiritual power and God was the thriving force behind...

Introduction Yoga and meditation are in modern days commonly seen as 2 separate practices: yoga is about postures and breath, and...

Demystifying controversial beliefs within the field of yoga, sound healing and modern-day spirituality. The chakras do not exist in the...

Growing up in Belgium, chocolate has always had a very central place in my life as a source of delight. 23 years after I first set foot...

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living...

THE LONGING FOR THE SOURCE There is one thing all human beings have in common; we all want to feel at home. Now, what is it that makes us...

1. Introduction Every human being longs for happiness. Yet the ways in which we seek it often differ greatly — through wealth,...

Yoga is a state of being. The real yoga cannot be seen with the eyes alone. It is a way of connecting with our inner world, purifying...