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Yoga and Meditation Retreat
-Embodied Beingness-
March 28-31, 2024
In Akasha retreat center - Belgium

Meditation

Highlights

  • An incredible retreat center, located in a picturesque old nun-monastery

  • Various meditation practices: breath awareness, Self-enquiry, walking meditation, and Yogic Sleep meditation

  • Daily and in-depth Integral Hatha yoga

  • Sharing circles and authentic relations

  • Healthy and delicious food

  • Being supported by a beautiful community

If you are seeking freedom and fulfillment through the path of yoga, you have come to the right place!

Are you looking forward to connecting deeper to the essence of your being

through a deep dive into body, mind, and Spirit? This retreat is about rediscovering our inner center,

moment to moment, living in awareness, with enthusiasm, curiosity, and joy

while deepening our Yoga and meditation practice. 

The daily yoga practices in this retreat will allow us to feel energized,

free and open and to embody awareness. Through meditation, we transform and channel our often distracted minds into awareness

of the present moment and ultimately, of that what we truly are! Magic happens when we realize that what we are seeking,

we already have and already are! Plugging out of our digital reality, work expectations, roles, and masks

allows us to rediscover the infinite space and potential we have. 

During the retreat, we will explore and experience different types of meditation, both active and contemplative (seated).

Daily Integral Hatha yoga practice are moments of intimacy with ourselves and finding alignment in body,

breath and mind, aligning us with the forces of the Cosmos. 

Another central pillar of this retreat is to authentically relate with others, a true joy and self-reflection.

In different ways, we are all looking for authenticity, connection, and a feeling of family, a tribe.

We will explore this dynamic sharing circles.

Teacher: Floris

Floris
House
Yoga class

DAY 1 Tuesday 28/03

15-16h: Arrival 

16h30-18h30: Intro and yoga practice

18h30: Dinner

 

DAY 2 Wednesday 29/03

7h30-9h30: Integral Hatha Yoga and Pranayama

9h30: Breakfast

12h-13h: Workshop/Lecture

13h30: Lunch

16h30-18h30: Yoga Ecstatic Dance

18h30: Dinner

20h-20.30h: Meditation

DAY 3 Thursday 30/03

7h30-9h30: Integral Hatha Yoga and Pranayama

9h30: Breakfast

12h-13h00: Workshop/Lecture

13h30: Lunch

16h30-18h30: Meditation and/or Yoga Practice

18h30: Dinner

20h-20.30h: Meditation

DAY 4 Friday 31/03

7h30-9h30: Integral Hatha Yoga and Pranayama

9h30: Breakfast

12h-13h: Closing Circle and sharing

13h30: Lunch

15h: Check-out

Food

Included

  • 3 delicious, vegan meals a day

  • Tea and fruit at any time

  • Accommodation

Meals

All meals are included and prepared with great care. We use organic ingredients and serve healthy, delicious, nutritious and well-balanced vegan meals. Let food be your medicine. Our cooks will be available to share their secrets with you upon request.

  • Dates: 28th to 31th of March 2024

  • Language: English

  • Prices (all included):

    • Dormitory: €370

    • Triple White Room (with 3 separate beds): €400

    • Single (green) Room with shared bathroom: €480

    • Private Cocoon Room with private bathroom: €530

  • For more info about accommodation, click here

  • Contact us if you have any further questions: amaratva.yogaschool@gmail.com

Practical information

Reservations and inquiries

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